Exercise - Just what the Doctor ordered
GPs and health professionals across the UK all agree that becoming more active can help improve a variety of health conditions and lead to a much healthier lifestyle; and those people who may already have a pre-existing medical condition, such as high blood pressure, obesity, or anxiety can benefit from a scheme that allows their doctor to refer them into local activities.
The Fitness Industry Association estimates that there are around 600 such schemes in England, which involve an individual’s GP referring them to take part in an exercise programme tailored to the persons needs at a reduced cost.
This is not however just about going to the gym, but can also include other activities such as, swimming classes, aerobics and pilates, badminton or other sports depending on the participating facility.
Across Dorset there are a number of leisure centres taking part in a variety of schemes to encourage physical activity and a healthier lifestyle.
These include; Purbeck Sports Centre, Verwood Leisure Centre, Ferndown Leisure Centre, Two Riversmeet Leisure Centre (Christchurch), Queen Elizabeth Leisure Centre (Wimborne), Thomas Hardye Leisure Centre (Dorchester), Bridport Leisure Centre, St Osmund’s Community Sports Centre (Dorchester), Budmouth Community Sports Centre (Weymouth), Gryphon Leisure Centre (Sherborne) and Healthy Living Wessex (Weymouth and Portland).
If you feel this type of scheme could help you, either speak to your GP or local leisure centre.